The Rippling Brainwaves blog has an interesting post about the ‘worst interview question,’ namely “What is your greatest weakness?” and the related questions “what are you bad at?” or “in what areas do you need improvement?”
According to the author, these questions represent a ‘Catch-22′, and make him wonder if there is any good way to […]
Would you like to significantly improve your health in just 10 minutes a day? With interval training, that significant improvement is possible, even if you’re accustomed to working out for 30 to 60 minutes a day.
Why is this possible? Because interval training exercises your body in a way that is vastly differently than traditional cardio […]
“Oh, I eat out every day because I just can’t cook.” “Cooking takes too long; I’m hungry now!” “It’s just too much trouble to go to the store, get all those ingredients, chop them up at home, then have to cook it!” “I sure love to eat, but I can’t stand my own cooking.”
If any […]
As parents, we all want our children to have the best things in life. But in our quest to give them the best “stuff,” we sometimes forget about some of the other more important gifts we can give them.
In the end, these priceless gifts are much more valuable than any ‘Tickle Me’ Elmo, iPod, toy, […]
Most weightlifting programs these days have people working out in the gym for long periods of time, anywhere from 45 minutes to an hour and a half. They instruct people to do 8 to 15 exercises and to do at least three sets of 8 to 15 repetitions, sometimes more.
Supposedly, these routines are designed to […]
Tony Robbins is not only a great communicator and coach, but also a master salesman and marketer. A great example of his marketing savvy is adding the firewalk experience to his motivational seminars. You have to admit that a firewalk is a very flashy, colorful, and memorable way to market a seminar!
But is it only […]
This is part of the small victories tool series. In this article, I’ll describe some PDF/Word templates that you can use to implement the small victories tool for a particular change you want to make or habit you want to develop.
You can download the templates from here:
Small victories 7-day template (PDF / Word)
Small victories 6-day […]
Would you like to increase your strength, heart & lung power, endurance and vitality with only one exercise? Swings are what you are looking for.
I’m not talking about playground swings, I’m talking about an exercise. In a nutshell, swings are performed by swinging a weight between your legs, then swinging it out in front of […]
