Would you like to significantly improve your health in just 10 minutes a day? With interval training, that significant improvement is possible, even if you’re accustomed to working out for 30 to 60 minutes a day.
Why is this possible? Because interval training exercises your body in a way that is vastly differently than traditional cardio […]
“Oh, I eat out every day because I just can’t cook.” “Cooking takes too long; I’m hungry now!” “It’s just too much trouble to go to the store, get all those ingredients, chop them up at home, then have to cook it!” “I sure love to eat, but I can’t stand my own cooking.”
If any […]
An important component in a SMART weight loss strategy is to have realistic expectations & weight loss targets.
It’s normal and understandable for you to want to lose weight quickly, but it’s important to realize that it’s going to take some time to lose all your extra weight. You have to be patient and give your […]
Did you know that as many as 95% of all diets fail to produce long-term weight loss? I don’t know about you, but that seems like a pretty dismal success rate to me. Why is losing weight and keeping it off such a difficult challenge?
Now, before you tell me all about your friend Joan who […]
The physical fitness & weight loss challenge is now online. I decided to start with this challenge because losing weight and getting in better shape are two of the most common New Year’s resolutions year after year.
The great thing about the challenge format is that you don’t have to wait until next New Year’s to […]
Fast food restaurants have become a mainstay of modern life in America. Fast food restaurants make it easy to have a hot, fresh meal for lunch during the work day and they make it easier to eat while traveling. But for all their convenience, fast food restaurants are hell on the waistline, because they are […]
